Saturday, April 30, 2011


Building up your muscles is very beneficial most especially when performing routine and effective muscle building workouts.You should always consider the fact that doing so can be catastrophic without appropriate diet. It should also be real to you that a diet you plan may not work to your satisfaction. You may embark on a diet regimen that encourages build up of weight instead of your body muscles. This presents you with an equation that you need to solve before you embark on intended workouts, performing effective workouts and planning for appropriate muscle building diet along with pre-workout intensifiers.

Effective Muscle Building Workouts

Various workout programs are available that you can embark on and build your muscles. The benefits that you are bound to achieve are enormous. Apart from having a perfect body shape, building your muscles increases your body's energy levels, enabling you to accomplish tasks that you would otherwise not be able to undertake. In addition, you are bound to live a healthy life as your body organs and system are stimulated to function at their optimum. While some workout programs are low in intensity, others are of high intensity.

You may chose to undertake low-intensity workouts in case you have a medical condition that prevents you from undertaking high intensity workouts. Although high intensity workouts produce desired results faster than low intensity workouts, they require the use of pre-workout intensifiers that prepare your body for the intensity involved. Such intensifiers can be in form of appropriate diet and supplements.

Effective Muscle Building Diet
Nutrition is one of the most important pre-workout intensifiers that you should not ignore. Your muscle cells depend on nutrients that your body system obtains from the foods that you eat and you need to prepare your body muscles well before you embark on workouts. It is common for one to train hard with little results to show and not realizing what they lack, they continue with training to a point that body muscles wear out, affecting other functions within the body.

Before you embark on workouts, ensure that your body has had the right nutrients for some time, and you need to plan for this. Your body should be at peak strength before performing workouts. It is important that your body muscles have and continue to receive a steady supply of energy to enable you perform the workouts without stressing your body. Having adequate energy also helps in minimizing damages to your body muscles during workouts. For this reason, you will need to eat more calories than you will burn during workouts. You however need to be careful with calorie foods you eat because not all of them will help you realize muscle weight increase. As a rule, avoid junk foods and instead eat apples, oatmeal, vegetables, wholegrain bread and wholegrain pasta.

During workouts, your body muscles are bound to sustain some damage, which need to be repaired. Proteins play a vital role in the repair of damaged muscle tissue. Your pre-workout diet therefore needs to be high on proteins. Ensure that you eat between 1-2 grams of protein per body weight on a daily basis.

Fat is necessary for proper development and building of your body muscles. However, you should not eat any fat. You should stick to unsaturated healthy fats that you can obtain from eating flaxseed oil, olive oil, avocadoes, peanut butter, sunflower oil and other fruits containing oil.

Apart from appropriate diet, water is the other very important pre-workout intensifiers that you need. Workouts result in sweating and break up of wastes internally. You need water for the transportation of resultant waste and for keeping your body hydrated. It is important that apart from drinking water before and after workouts, drink even more while resting.

When To Eat
It is very important to perform intensive muscle building workouts after successfully employing pre-workout intensifiers. To this effect, it is important to look at how many times you have meals in a day. To achieve fast and safe muscle building, avoid the normal three square meals in a day and instead increase the number of meals to five or seven in a day. Give a minimum of 45 minutes between a meal and workouts.

1 comment:

  1. Thanks for Sharing some knowledge. Looking forward to reading your post's and learning more...