Saturday, May 7, 2011
Tuesday, May 3, 2011
Saturday, April 30, 2011
MUSCLE BUILDING WORKOUT DIET TIPS
Building up your muscles is very beneficial most especially when performing routine and effective muscle building workouts.You should always consider the fact that doing so can be catastrophic without appropriate diet. It should also be real to you that a diet you plan may not work to your satisfaction. You may embark on a diet regimen that encourages build up of weight instead of your body muscles. This presents you with an equation that you need to solve before you embark on intended workouts, performing effective workouts and planning for appropriate muscle building diet along with pre-workout intensifiers.
Effective Muscle Building Workouts
Various workout programs are available that you can embark on and build your muscles. The benefits that you are bound to achieve are enormous. Apart from having a perfect body shape, building your muscles increases your body's energy levels, enabling you to accomplish tasks that you would otherwise not be able to undertake. In addition, you are bound to live a healthy life as your body organs and system are stimulated to function at their optimum. While some workout programs are low in intensity, others are of high intensity.
You may chose to undertake low-intensity workouts in case you have a medical condition that prevents you from undertaking high intensity workouts. Although high intensity workouts produce desired results faster than low intensity workouts, they require the use of pre-workout intensifiers that prepare your body for the intensity involved. Such intensifiers can be in form of appropriate diet and supplements.
Effective Muscle Building Diet
Nutrition is one of the most important pre-workout intensifiers that you should not ignore. Your muscle cells depend on nutrients that your body system obtains from the foods that you eat and you need to prepare your body muscles well before you embark on workouts. It is common for one to train hard with little results to show and not realizing what they lack, they continue with training to a point that body muscles wear out, affecting other functions within the body.
Before you embark on workouts, ensure that your body has had the right nutrients for some time, and you need to plan for this. Your body should be at peak strength before performing workouts. It is important that your body muscles have and continue to receive a steady supply of energy to enable you perform the workouts without stressing your body. Having adequate energy also helps in minimizing damages to your body muscles during workouts. For this reason, you will need to eat more calories than you will burn during workouts. You however need to be careful with calorie foods you eat because not all of them will help you realize muscle weight increase. As a rule, avoid junk foods and instead eat apples, oatmeal, vegetables, wholegrain bread and wholegrain pasta.
During workouts, your body muscles are bound to sustain some damage, which need to be repaired. Proteins play a vital role in the repair of damaged muscle tissue. Your pre-workout diet therefore needs to be high on proteins. Ensure that you eat between 1-2 grams of protein per body weight on a daily basis.
Fat is necessary for proper development and building of your body muscles. However, you should not eat any fat. You should stick to unsaturated healthy fats that you can obtain from eating flaxseed oil, olive oil, avocadoes, peanut butter, sunflower oil and other fruits containing oil.
Hydration!
Apart from appropriate diet, water is the other very important pre-workout intensifiers that you need. Workouts result in sweating and break up of wastes internally. You need water for the transportation of resultant waste and for keeping your body hydrated. It is important that apart from drinking water before and after workouts, drink even more while resting.
When To Eat
It is very important to perform intensive muscle building workouts after successfully employing pre-workout intensifiers. To this effect, it is important to look at how many times you have meals in a day. To achieve fast and safe muscle building, avoid the normal three square meals in a day and instead increase the number of meals to five or seven in a day. Give a minimum of 45 minutes between a meal and workouts.
Effective Muscle Building Workouts
Various workout programs are available that you can embark on and build your muscles. The benefits that you are bound to achieve are enormous. Apart from having a perfect body shape, building your muscles increases your body's energy levels, enabling you to accomplish tasks that you would otherwise not be able to undertake. In addition, you are bound to live a healthy life as your body organs and system are stimulated to function at their optimum. While some workout programs are low in intensity, others are of high intensity.
You may chose to undertake low-intensity workouts in case you have a medical condition that prevents you from undertaking high intensity workouts. Although high intensity workouts produce desired results faster than low intensity workouts, they require the use of pre-workout intensifiers that prepare your body for the intensity involved. Such intensifiers can be in form of appropriate diet and supplements.
Effective Muscle Building Diet
Nutrition is one of the most important pre-workout intensifiers that you should not ignore. Your muscle cells depend on nutrients that your body system obtains from the foods that you eat and you need to prepare your body muscles well before you embark on workouts. It is common for one to train hard with little results to show and not realizing what they lack, they continue with training to a point that body muscles wear out, affecting other functions within the body.
Before you embark on workouts, ensure that your body has had the right nutrients for some time, and you need to plan for this. Your body should be at peak strength before performing workouts. It is important that your body muscles have and continue to receive a steady supply of energy to enable you perform the workouts without stressing your body. Having adequate energy also helps in minimizing damages to your body muscles during workouts. For this reason, you will need to eat more calories than you will burn during workouts. You however need to be careful with calorie foods you eat because not all of them will help you realize muscle weight increase. As a rule, avoid junk foods and instead eat apples, oatmeal, vegetables, wholegrain bread and wholegrain pasta.
During workouts, your body muscles are bound to sustain some damage, which need to be repaired. Proteins play a vital role in the repair of damaged muscle tissue. Your pre-workout diet therefore needs to be high on proteins. Ensure that you eat between 1-2 grams of protein per body weight on a daily basis.
Fat is necessary for proper development and building of your body muscles. However, you should not eat any fat. You should stick to unsaturated healthy fats that you can obtain from eating flaxseed oil, olive oil, avocadoes, peanut butter, sunflower oil and other fruits containing oil.
Hydration!
Apart from appropriate diet, water is the other very important pre-workout intensifiers that you need. Workouts result in sweating and break up of wastes internally. You need water for the transportation of resultant waste and for keeping your body hydrated. It is important that apart from drinking water before and after workouts, drink even more while resting.
When To Eat
It is very important to perform intensive muscle building workouts after successfully employing pre-workout intensifiers. To this effect, it is important to look at how many times you have meals in a day. To achieve fast and safe muscle building, avoid the normal three square meals in a day and instead increase the number of meals to five or seven in a day. Give a minimum of 45 minutes between a meal and workouts.
NATURAL REMEDIES FOR HYPERTHYROIDISM
What is Hyperthyroidism?
Hyperthyroidism is a condition in which there is production of excess amount of thyroid hormone in the body.This condition is caused by an overactive thyroid gland in the body .Thyrotoxicosis is a toxic condition caused by the presence of excess of thyroid hormones, either in intake of excessive hormones by the thyroid gland, or an over-production of thyroid hormones by the gland.
There are two important thyroid hormones, T4 and T3, which have important functions in the body. They regulate every aspect of the metabolism; they also have an effect on other organs, such as the heart and muscle. When the thyroid gland functions normally, it produces just the right amount of thyroid hormones. However, patients suffer from hyperthyroidism produce excessive amounts of T4 and T3, which will increase the body's metabolism, resulting in the person feeling hotter, sweating, and feeling constantly hungry even while eating much more than normal.
Put Yourself on an Anti-Hyperthyroidism Diet!
Food is closely associated with any kind of disease, so you should not feel free to eat whatever you want, completely ignoring your health, or you will be at the risk of suffering from potential diseases. Excess consumption of refined, iodized salt is one of the major causes of hyperthyroidism and it's a well-known trigger for Graves' disease. Reducing the consumption of iodine is necessary for the following reasons: the relationship between iodine and thyroid function is complex, and excessive iodine has a complex disruptive effect on the thyroid and may cause either hypothyroidism or hyperthyroidism, in susceptible individuals, as well as increase the risk of thyroid cancer. Any food high in iodine, such as kelp, jellyfish, seaweeds, and moss, should be eliminated from your diet. In addition, choosing foods with adequate carbohydrates and fats which function as protein will help with natural treatment. Strong tea, coffee and tobacco should be avoided. Some practitioners also recommend supplements natural treatment of hyperthyroidism, which contain vitamins and nutrients such as riboflavin, lecithin and thiamine. These components supply a wide variety of nutrients and are therefore important in the treatment of hyperthyroidism.
Seeing a Doctor is Imperative!
Hyperthyroidism may be accompanied with other complications such as heart disease and diabetes, as well as symptoms including nervousness, emotional instability, fatigue, weight loss with increased appetite, muscle weakness and irritability. If these are familiar to you, it is important to see a doctor and get a check-up. Natural treatment for hyperthyroidism may work on you. The following statistics may drive you to act right now, especially if you are a woman: Hyperthyroidism occurs in 1 percent of all Americans; a woman with hyperthyroidism has an 80% higher risk of developing ovarian cancer; hyperthyroidism affects women five to ten times more often than men; as many as 15 percent of cases of hyperthyroidism occur in patients over 60 years old.Following the tips just mentioned and acting under your doctor's prescription; you may be able to enjoy more of your life
Hyperthyroidism is a condition in which there is production of excess amount of thyroid hormone in the body.This condition is caused by an overactive thyroid gland in the body .Thyrotoxicosis is a toxic condition caused by the presence of excess of thyroid hormones, either in intake of excessive hormones by the thyroid gland, or an over-production of thyroid hormones by the gland.
There are two important thyroid hormones, T4 and T3, which have important functions in the body. They regulate every aspect of the metabolism; they also have an effect on other organs, such as the heart and muscle. When the thyroid gland functions normally, it produces just the right amount of thyroid hormones. However, patients suffer from hyperthyroidism produce excessive amounts of T4 and T3, which will increase the body's metabolism, resulting in the person feeling hotter, sweating, and feeling constantly hungry even while eating much more than normal.
Put Yourself on an Anti-Hyperthyroidism Diet!
Food is closely associated with any kind of disease, so you should not feel free to eat whatever you want, completely ignoring your health, or you will be at the risk of suffering from potential diseases. Excess consumption of refined, iodized salt is one of the major causes of hyperthyroidism and it's a well-known trigger for Graves' disease. Reducing the consumption of iodine is necessary for the following reasons: the relationship between iodine and thyroid function is complex, and excessive iodine has a complex disruptive effect on the thyroid and may cause either hypothyroidism or hyperthyroidism, in susceptible individuals, as well as increase the risk of thyroid cancer. Any food high in iodine, such as kelp, jellyfish, seaweeds, and moss, should be eliminated from your diet. In addition, choosing foods with adequate carbohydrates and fats which function as protein will help with natural treatment. Strong tea, coffee and tobacco should be avoided. Some practitioners also recommend supplements natural treatment of hyperthyroidism, which contain vitamins and nutrients such as riboflavin, lecithin and thiamine. These components supply a wide variety of nutrients and are therefore important in the treatment of hyperthyroidism.
Seeing a Doctor is Imperative!
Hyperthyroidism may be accompanied with other complications such as heart disease and diabetes, as well as symptoms including nervousness, emotional instability, fatigue, weight loss with increased appetite, muscle weakness and irritability. If these are familiar to you, it is important to see a doctor and get a check-up. Natural treatment for hyperthyroidism may work on you. The following statistics may drive you to act right now, especially if you are a woman: Hyperthyroidism occurs in 1 percent of all Americans; a woman with hyperthyroidism has an 80% higher risk of developing ovarian cancer; hyperthyroidism affects women five to ten times more often than men; as many as 15 percent of cases of hyperthyroidism occur in patients over 60 years old.Following the tips just mentioned and acting under your doctor's prescription; you may be able to enjoy more of your life
Friday, April 29, 2011
CAUSES,SYMPTOMS,TYPES AND TREATMENT OF FRECKLES
A small,circular and flat spots of melanin found on human skin is what is known as freckles.Freckles are usually associated with people that are fair in complexion. The spots grow randomly on the skin, especially after repeated exposure to sunlight. They may vary in color - they may be red, yellow, tan, light-brown, brown, or black. They usually develop more often during the summer, especially among lighter-skinned people and people with light or red hair. Both men and women get freckles at an equal rate.
Causes of Freckle
Exposure of skin to sun is one of the main cause of developing freckles. Freckles will fade when sun exposure is reduced or eliminated. The basic cause of freckles are some special cells in the skin that produce a pigment called melanin. If you have melanin in your body, going on accumulating at one place, then it may result in freckles age spots.
Freckles are influenced by genetic factor also. Hormone Abnormalities can cause freckles since estrogen over-stimulates pigment-producing cells, causing them to generate excess color when exposed to sunlight.
Signs and Symptoms of Freckles
In some cases, freckles are sporadic, individual spots and sometimes there are several grouped together, making them appear larger and cover a greater portion of the skin. Freckles, age spots and pregnancy mask have several things in common. They are formed in sun exposed areas: face, hands, chest and back. These unwelcome brown patches are nothing more than accumulation of skin pigment melanin which is always produced by the skin.
Types
Ephelides (singular: ephelis, the Greek word for freckle): This term refers to flat spots that are red or light-brown and typically appear during the sunny months and fade in the winter.
Lentigines (singular: lentigo, from the Latin word for lentil): Children may develop a small tan, brown, or black spot which tends to be darker than an ephelis-type freckle and which does not fade in the winter.
Effective Freckle Treatments
Bleaching Creams - The use of hydroquinone and kojic acid are one of the beneficial treatment for freckles. They may help in lightning freckles if they are applied consistently over a period of months.
Chemical Peels: Chemical peels are used to remove age spots, freckles, discoloration, wrinkles and fine lines. They generally help to make the skin smooth and firm and also help in curing freckles gradually.
Intense Pulsed Light Therapy (IPL): IPL is one of the newer forms of facial rejuvenation. IPL delivers energy to both the superficial (epidermis) and deep (dermis) layers of the skin, the epidermis is spared from damage. Thus, there is virtually no recovery time.
Tretinoin: Tretinoin (vitamin A acid, Retin-A) also helps to make freckles lighter when applied over a period of time.
Cryosurgery: A light freeze with liquid nitrogen can be used to treat freckles.
Freckle Laser Removal:
The most effective freckle removal method is freckle laser removal. There are a number of available laser treatments that are safe. A laser projects an intense light on the area that is affected, causing the light to be absorbed by the oxyhemoglobin and melanin so that the darker cells are destroyed and the healthy cells are left in tact. Your will need to protect your eyes from the intense light by wearing goggles. The light is directed using a very thin piece of equipment.
Causes of Freckle
Exposure of skin to sun is one of the main cause of developing freckles. Freckles will fade when sun exposure is reduced or eliminated. The basic cause of freckles are some special cells in the skin that produce a pigment called melanin. If you have melanin in your body, going on accumulating at one place, then it may result in freckles age spots.
Freckles are influenced by genetic factor also. Hormone Abnormalities can cause freckles since estrogen over-stimulates pigment-producing cells, causing them to generate excess color when exposed to sunlight.
Signs and Symptoms of Freckles
In some cases, freckles are sporadic, individual spots and sometimes there are several grouped together, making them appear larger and cover a greater portion of the skin. Freckles, age spots and pregnancy mask have several things in common. They are formed in sun exposed areas: face, hands, chest and back. These unwelcome brown patches are nothing more than accumulation of skin pigment melanin which is always produced by the skin.
Types
Ephelides (singular: ephelis, the Greek word for freckle): This term refers to flat spots that are red or light-brown and typically appear during the sunny months and fade in the winter.
Lentigines (singular: lentigo, from the Latin word for lentil): Children may develop a small tan, brown, or black spot which tends to be darker than an ephelis-type freckle and which does not fade in the winter.
Effective Freckle Treatments
Bleaching Creams - The use of hydroquinone and kojic acid are one of the beneficial treatment for freckles. They may help in lightning freckles if they are applied consistently over a period of months.
Chemical Peels: Chemical peels are used to remove age spots, freckles, discoloration, wrinkles and fine lines. They generally help to make the skin smooth and firm and also help in curing freckles gradually.
Intense Pulsed Light Therapy (IPL): IPL is one of the newer forms of facial rejuvenation. IPL delivers energy to both the superficial (epidermis) and deep (dermis) layers of the skin, the epidermis is spared from damage. Thus, there is virtually no recovery time.
Tretinoin: Tretinoin (vitamin A acid, Retin-A) also helps to make freckles lighter when applied over a period of time.
Cryosurgery: A light freeze with liquid nitrogen can be used to treat freckles.
Freckle Laser Removal:
The most effective freckle removal method is freckle laser removal. There are a number of available laser treatments that are safe. A laser projects an intense light on the area that is affected, causing the light to be absorbed by the oxyhemoglobin and melanin so that the darker cells are destroyed and the healthy cells are left in tact. Your will need to protect your eyes from the intense light by wearing goggles. The light is directed using a very thin piece of equipment.
PROVEN HOME CURE AND REMEDIES FOR ACNE
Getting rid of acne seems absolutely difficult to some folks. At times you think the presence of acne on your face will continue forever.Therefore you just have to be as stubborn as possible, and keep trying different approaches until you find an effective one. The home remedies discussed below have done wonders for many people, hopefully something here will work for you too.
Acne occurs when sebaceous glands' becoming blocked with oils or dead skin cells. Bacteria then grows and results in inflammation. While there are numerous methods to curing acne, one really stands out as effective and that is detoxification. Diet and exercise are the basis behind detoxifying the body. Strenuous exercise that causes you to sweat involves the release of toxins, so this is very important for improving the condition of your skin. Using the steam room at the gym or spa can also be helpful with this detox process. Lastly, remember to drink plenty of water while detoxing and exercising.
Here's another way to clear up acne naturally with tea tree oil. Tea tree oil, also known as melaleuca oil, is great for treating acne thanks to its antibacterial, antiseptic, and anti fungal properties. Tea tree oil should never been applied full strength to the skin. Before using tea tree oil to treat acne dilute as follows: 5% tea tree oil and 95% water. Tea tree oil may also be combined with other skin care products you already own. There are skin care products available which already contain tea tree oil. You can find such products at the pharmacy, natural foods stores and online.
Here is an old wives tale you may have heard before. Expose acne to the sun's rays and the acne will heal. Contrary to popular belief, this isn't true at all. Acne may be less noticeable after laying out in the sun. This happens because your skin turns either darker or a little more reddish in tone. The acne isn't cured, it's just less obvious. Some acne is caused by sun exposure due to irritated skin.
In the long run,too much exposure to sun will make your acne worse.Getting some sunshine is actually good for your health. Unless you have a medical reason to avoid the sun, the sun should not be completely avoided. Remember, there is no tangible reason laying under a scorching sun for hours with the main aim of curing your acne,it will only contribute more harm than good.
Acne occurs when sebaceous glands' becoming blocked with oils or dead skin cells. Bacteria then grows and results in inflammation. While there are numerous methods to curing acne, one really stands out as effective and that is detoxification. Diet and exercise are the basis behind detoxifying the body. Strenuous exercise that causes you to sweat involves the release of toxins, so this is very important for improving the condition of your skin. Using the steam room at the gym or spa can also be helpful with this detox process. Lastly, remember to drink plenty of water while detoxing and exercising.
Here's another way to clear up acne naturally with tea tree oil. Tea tree oil, also known as melaleuca oil, is great for treating acne thanks to its antibacterial, antiseptic, and anti fungal properties. Tea tree oil should never been applied full strength to the skin. Before using tea tree oil to treat acne dilute as follows: 5% tea tree oil and 95% water. Tea tree oil may also be combined with other skin care products you already own. There are skin care products available which already contain tea tree oil. You can find such products at the pharmacy, natural foods stores and online.
Here is an old wives tale you may have heard before. Expose acne to the sun's rays and the acne will heal. Contrary to popular belief, this isn't true at all. Acne may be less noticeable after laying out in the sun. This happens because your skin turns either darker or a little more reddish in tone. The acne isn't cured, it's just less obvious. Some acne is caused by sun exposure due to irritated skin.
In the long run,too much exposure to sun will make your acne worse.Getting some sunshine is actually good for your health. Unless you have a medical reason to avoid the sun, the sun should not be completely avoided. Remember, there is no tangible reason laying under a scorching sun for hours with the main aim of curing your acne,it will only contribute more harm than good.
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